Oct 03 2008
For Women, one of the most favorite stuff to buy after apparel is definitely shoes. This is no bullshit; there is lot of case where many women own many pairs of shoes. They even collect it. Imelda Marcos, former Philippine 1st lady own at least 100 pair of shoes on her palaces. So, basically there is nothing wrong about have more than a couple of pair of shoes.
Jun 05 2008
Beauty regimes are normal for women as a means to maintain their vitality and qualities. Women tend to apply several creams, lotions and use of different soaps and beauty care liquid to achieve their desired complexion or maintain their own very smooth and silky skin. At the moment, not only are women particularly meticulous in their skin and looks, but also men who are conscious of their appearance and how they carry themselves and interact with other people.
Apr 03 2008
If you are male and you lead a lifestyle inactive you probably have at least 3 risk factors associated with heart disease. I know, I know, you feel well, but most people do before they have a heart attack. Unfortunately, most people find they have on heart disease on the day they are admitted to hospital, and they are lucky! Ladies, do not think this is just something for people to worry (as it had been in the past). Women, as well as men, are more likely to die from heart disease than from any type of cancer. It is because of our modern lifestyle. We work long hours, so we eat fast food, and there is no time for exercise. To make matters worse, the machines take the “work” out of work. We are less active, and that is to kill us! Continue Reading »
Mar 18 2008
First, let me begin by saying that this list is far from exhaustive. However, if you can manage these 4 important elements of a weight loss program, you will be on your way to a thinner body.
Building the Foundation
Many people start a weight loss program with their basal metabolic rate (BMR), which is the amount of energy (calories) uses your body in a state of rest, in the gutter. The key is to increase your BMR so that you can burn more calories throughout the day, every day. Increase the amount of calories you burn, increasing the amount of fat that you lose. In a sense, yes? The best way to increase your BMR is by adding muscle tissue. Women often shudder at the idea of adding muscle because of their fear of “get crowded.” Relax Babe! It is a bit more difficult to add this type of muscle mass than you think. In addition, a little muscle mass contributes greatly to achieving a leaner body. And that’s what you want, right?
