Jun 09 2012
Basic training for golfers is a necessity for the development of maximum power and distance. As in all sports, is at the heart of your engine. Everything from the heart! The modern swing is definitely a “core-centric” movement, unlike the old of the swing lower body action dominant. You may have heard the term basic training for golfers, but do you know what this means and how to implement it in your routine performance golf?
I see this all the time in the senior golfer. No core strength or flexibility, resulting in lost yardage off the tee huge. Improving the strength of your heart rotation and flexibility requires no hardware or in a gym. You can do exercises as simple as grabbing one hand weight, getting in your posture, and rotation back and through the holding of the hand weight in front of your stomach. You can also do this right extends into your office chair. Sitting upright and reaching around your chair, turning as much as you can on the right, then turn left.
These are some very basic base for golfers exercises, but they should give you a “kick start” doing a comprehensive program for the kernel. You will be surprised to see how you acquire the power of your swing when you implement basic training for golfers. Even if that is all you have done for the moment, you would be way ahead of the game. But in my view is once you start slow and easy, you will have the “runners up” and want to do more. This does not necessarily mean to be a gut-busting routine! You can spend as little as 10 minutes, once or twice a week and see the results. Do not put off any longer! Start your training for golfers!.