Jun 02 2008
Do Exercise After Pregnancy, a Guideline
As a general rule most women can begin an exercise program within 6 weeks of delivery, but this period could be slightly longer for some women, including those recovering from a Cesarean section. Most is a C-section will be able to exercise after the incision, he healed and their doctor has cleared for the year. Just how much time you start an exercise program will depend partly on what you feel. If you had an easy delivery without tears and a few interventions and regularly exercised before birth, you feel May to exercise a little light within 2 weeks of delivery.
