May 15 2013
People have to eat in order to have the energy to do certain things. Some are capable of making three or four trips to the buffet table while others are satisfied after one round. In any event, the type of food brought to the plate can be or harmful and the choice is really the person. Those who love to eat red meat and other dishes that are fat or oil are at risk of falling ill.
This is not diarrhea, but something worse that could be life threatening because of the amount of bad cholesterol, which was adopted in the body. High levels of in the body occur more often than ever before. The reason is that the variety of foods now available in groceries and restaurants. The person can still recover from this by eating foods that are not rich in saturated fats.
Is there a product that might be called the best to lower cholesterol? The answer is no, because a well-balanced diet should come from all food groups. Instead of drinking whole milk or mixed with corn flakes or whole grains, it is preferable to use fat milk instead. The taste is almost the same thing is much healthier than the regular brand purchased at the supermarket.
Instead of having at the steak cookout or a picnic, this should be changed with lean meats. These things are not much fat in the center or on the edges and taste just as good as the big slab served with mashed potatoes. The most healthy thing for either lunch or dinner is food that comes from the ocean. This can be fish or shellfish that is known to carry Omega 3, which is very effective in lowering cholesterol levels in people.
Eating a candy bar or a slice of cake does not so bad, but these things are rich in fats. Those who should fill the stomach with something should try nuts or instead. These products are rich in fiber, vitamins and minerals that are healthier to eat. In each meal, the person must not forget to add some fruit in the plate. A salad works best or having a few carrots or potatoes as a side dish. It must always be a balance whenever the individual decides meat or fish.
Chicken is not good if it is fried. Those who want to eat for a change may still do so as long as the skin has been removed. It can also be steamed which is a way of cooking before that is served on a plate. There are several ways to cook foods mentioned. Individuals can get a recipe book or download recipes from the Internet to be able to find something and at the same time lower cholesterol levels.
If following the instructions are difficult, there are always shows on television that teach housewives and other people in the basics of cooking free something that is good for food. It is never too late to make a few changes in lifestyle and to live longer and healthier life.
Tags: buffet, candy, Cholesterol, cookout, diarrhea, Diet, dinner, fat, fish, food, lunch, meat, milk, oil, Omega, risk, shellfish, slab, steak, taste
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