Effects of Smoking and Excessive Alcohol Intake

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Aug 29 2009

Effects of Smoking and Excessive Alcohol Intake

Posted at 2:13 am under PRO! Health

smoking Both drinking and smoking can have several negative effects on one’s body. The adverse impact on one’s health may lead a person to consider or, in the best case scenario, totally quit the habit. Unfortunately, several metabolic problems emerge when long-time smokers or drinkers decided to quit the habit. In regular male drinkers, lowering the alcohol intake causes a decrease in High Density Lipoprotein cholesterol and systolic blood pressure, whereas the effects of smoking in men is associated with significant increases in insulin, triglycerides, glucose, waist line measure, and overall body mass index (BMI).

The effects of smoking could also have an impact on one’s diet and normal metabolism. One’s diet can influence the effects of nicotine on body weight regulation. Chronic nicotine exposure results in adaptive changes in both the central and peripheral molecules which regulate a person’s eating behavior and energy metabolism. In relation to this, a conclusion can be made that for a bodybuilder looking to hold onto muscle mass, or get lean, there is some difficulty getting involved with smoking in the first place. In extreme cases, a smoking cessation clinic may be the best place to go.

All in all, however, as with everything else, the addiction to smoking begins in one’s own mind. Food, cigarettes, alcohol and various drugs can all leave a mental imprint on one’s brain, and it is up to the person to control his or her habits in a positive way in order to achieve whatever goals they have set for themselves. The effects of smoking such as bad breath, cancer, lowered testosterone, increased caloric intake from alcohol and accompanying poor eating habits when drunk, will eventually harm a bodybuilder’s health and performance.