Jun 19 2008
Again, Dealing with Overweight
How many times did you eat every day? I do eat three times a day; exclude snack-time in between. Then guess how much my belly grows up for only half year? Yup it lifted up to additional twenty pound, concentrate on my belly and make me look very fatso. It’s just like four months pregnant mom, make me difficult to bow or sit to long.
That’s what I get because I didn’t control my food intake. Only six months and BAM! I got this pile of fat without even notice. Sadly, majority of mature American these days, have many common habits like me and make them very fragile for obesity. I did once go abroad for business trip to Japan. First of all juts like anybody else, I was surprise on their workaholic behavior.
And then I shocked about how come there is nothing to be eating on their working places. I remember my morning donut, my ten o’clock chips, etc. It makes me realize that maybe the American is the only country who serves their employee with unlimited stack of snacks while working. No wonder many spend many times for chew of get obese as the result.
Contrary to lifting the weight, loosing weight is ten times more difficult. According to the book, I must do treadmill for at least one hour everyday to loss only 2 pounds of weight per month. Thankfully there are many ways to loosing weight, me personally take a mix method of lot of exercise and consume diet pills to boost the result. Luckily I manage to find out cheap diet pills deal on the internet.
What ever your way, the key point is strong will, without it you will give up before even started it. But trust me, after you start loosing weight, you will far more better then before. Good luck!
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